12/24/2023 0 Comments Tips to stop smokingBe smart about what you put in your mouth.If you're hungry between meals, or craving your regular post-meal smoke break, opt for snacks such as fresh fruit or canned fruit packed in its own juices, low-fat air-popped popcorn or fat-free yogurt. Regular exercise not only burns calories but also helps relieve withdrawal symptoms and cravings. Include physical activity in your daily routine. A few suggestions from the American Heart Association include: To avoid weight gain when you quit smoking, it's important to recognize your smoking rituals - smoking after meals, social situations, stress relief throughout the day - and make alternative activities part of your stop-smoking plan. And if you substitute snacking for smoking, the calories add up quickly. This can make food more appealing, which may lead you to eat more. Even after just two days of no smoking, nerve endings start regenerating and your sense of taste is enhanced. When you quit smoking, your appetite and metabolism return to normal - which may lead you to eat more and burn fewer calories. Immediately after you smoke a cigarette, your heart rate increases by 10 to 20 beats a minute. Research shows that nicotine from tobacco boosts the body's metabolic rate, increasing the number of calories it burns. It may take some time and effort, but it can be done. It is important to know that you can quit smoking and control your weight. However, six months after quitting, most people have lost at least some of the weight that they gained. reports four out of every five people who stop smoking gain some weight. It's fairly common to gain weight after you stop smoking, especially in the first few months. But as a smoker, maintaining your weight can be especially challenging when you quit. Everyone dreads weight gain, smoker or not.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |